Vertigo is a condition that can be extremely debilitating. It’s characterized by a feeling of dizziness or spinning, and it might make standing up seem impossible. The good news is that there are plenty of natural ways to help vertigo! In this blog post, we’ll discuss 10 different options you have for treating your vertigo in the most natural way possible.

1. Get a massage-sometimes the musculature around the upper area of the neck  (called the trapezius) can cause issues with vertigo. Get a massage from someone who knows what they’re doing, or you could try self-massaging your neck and shoulders!

If this is not an option for some reason then I would recommend taking ibuprofen which has been shown to help ease dizziness symptoms in patients suffering from Ménière’s disease (the most common form of Vertiginous disorder). You might also want to get acupuncture treatments as it too helps relieve nausea associated with people living without balance disorders such use chopsticks again eating solid foods; putting on shoes/socks after showering etc.; waking up at night while rolling over onto their stomach when sleeping since gravity will pull them back down towards bed.

2. Drink peppermint tea-peppermint tea has been shown to improve symptoms of vertigo in people. If you have an aversion to peppermint tea or don’t want sugar then there are other options like taking ginger pills, which seem promising as well for those who suffer from both vertigo and motion sickness (probably due the combination usually being ingested on a boat).

It should be noted that anti-nausea drugs such as promethazine may help reduce lightheadedness associated with patients living without balance disorders but these medications only work when taken before during periods where one would experience intense dizziness episodes; they do not combat prolonged bouts related to difficulty walking/standing upright…I recommend consulting your physician if this is something worth looking into because of it.

3. Take a hot bath in Epsom salts and lavender oil-Epsom salt baths are relaxing and can help relieve stress. Chemical compounds in lavender have been shown to ease anxiety and depression, too!

Epsom salt baths are also known for their healing properties- they’re a great way of relieving pain from sore muscles (think back strain or arthritis). The magnesium sulfate found within Epsoms has long relief for people with aches due to its ability to alleviate symptoms associated with insomnia such as tiredness/weaknesses along your sleeping patterns; it is linked to detoxing both glasses of water we drink but additionally, our cells inside out body–a double whammy if you want less dizziness episodes on top all that other good stuff!. .)    🙂 ​​​Soak up some knowledge about how natural.

4. Manage your diet-what we eat has a direct impact on our brain and body.  A healthy diet can contribute to being less dizzy – think whole grains, leafy veggies & fruits (& what you drink!).

5. Sleep on your back with a pillow under your head and neck to help keep the ear canal open and prevent fluid from accumulating in the inner ear, which can lead to dizziness or vertigo 7. Sit in the sun for 10-15 minutes every day to get vitamin D and serotonin levels back to normal; this will help regulate your balance system as well as moods and sleep patterns!

6. Soak in a bath: Sinking into warm water can be very soothing and help you feel better. The warmth will also make your body more flexible, so it might not hurt as much when standing up again! To get the full benefits of this treatment vertigo sufferers with chronic pain should consider using Epsom salts or adding essential oils to their baths such as lavender oil which is known as an anti-anxiety agent that promotes relaxation helping one cope during times they are experiencing severe symptoms from dizziness like feelings associated intense fearfulness depression confusion sensations related paralysis numbness tingling among other things to depending on severity thereof & frequency/duration all while benefiting any conditions where these issues may arise including but certainly no limited there to those

7. Manage Stress-Stress-related vertigo is an adverse effect of stress. Stress can cause a person’s neck muscles to contract, which will in turn affect their balance and lead them to feeling dizzy or lightheaded when they stand up again the next day after being bent over for too long! The best way to deal with this type would be practicing deep breathing exercises that are designed specifically to help manage anxiety as well as coping skills such as yoga techniques both those likely already know (such hatha) & others like tai chi among other things listed below on how to stimulate blood flow throughout the body helping relieve any feelings associated tension nervousness etc plus toning muscle tissue strengthening bones all while building endurance one might need if experiencing chronic pain due physical exertion caused by dealing.

8. Upper Cervical Chiropractic – oftentimes times people who struggle with vertigo will have some sort of nervous system issue going on. At The Specific Chiropractic Centers, we work directly with the nervous system and its relationship to everything that’s going on in the body. By working with the nervous system we impact all of the muscles in the body as well as the balance centers in the brain. We can measure the nervous system at every visit and we can see if things are working correctly or incorrectly. Once we get the nervous system working how it’s supposed to people oftentimes start to feel better and experience less and less vertigo.

We hope this post has helped! If there’s anything we haven’t covered that might help please ask us any questions or comments down at the bottom of the page. Don’t hesitate to reach out to us if you think we can help!