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Life is Like A Light

Have you heard the story of the frog that was in a pot of water? As that water slowly increased in temperature, the frog couldn’t notice the difference because it happened so slowly. That same thing happens with us and health; at some point we were born and we...

Decreases the Effects of Stress

Three T’s that will change your life: thoughts, traumas, and toxins. All of these have a massive impact on the way that our bodies experience stress. Everything can produce stress. From work functions, family, school, and food to finances, the list goes on and...

Decreases the Effects of Stress

Stress impacts every avenue of our lives. Whether it’s stressing about family obligations, work obligations, or traffic, stress is part of our lives, and our ability to deal with stress has a direct impact on our health. You may not know this, but when we are in...

Improves Energy, Aging, & Mood

Have you ever seen someone who looked way younger than they actually were — or worse, way older? Your skin, energy and mood are all affected by stress. The less aches and pains, and the more healthy diet and balanced playtime you have, the better you’ll...