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Don’t Break The Camel’s Back!

Don’t Break The Camel’s Back!

Fun fact, injuries don’t always happen all at once Less than 10% of your nerves feel pain, so you don’t always feel issues immediately, and frequently, not until they’re bigger issues do you even start feeling something. So picking up a kid, stepping...
The Telephone Game

The Telephone Game

Have you ever played the telephone game? You know, when you start with a sentence and you tell it to the next person and it goes all the way around the circle, by the time it gets to the last person, it’s a completely different message? Well, that’s...

The Importance Of The Nervous System

Do you ever wonder why sometimes two people could be sitting in the same spot, say on a park bench, or a bus, on a plane, one person gets sick and the other person doesn’t? Well, that has to do with our immune system and our response to what’s going on...
Top Points to Massage for Migraine Relief

Top Points to Massage for Migraine Relief

Top Points to Massage for Migraine Relief As a previous migraine sufferer myself I KNOW once you get one, you want to try to get rid of it ASAP by any means possible. While the list below doesn’t correct the cause of the migraines, it’s similar to medication in that...
Cool Temperature Room MAKES You Sleep Better

Cool Temperature Room MAKES You Sleep Better

Cool Temperature Room MAKES You Sleep Better  As great as technology is, it has bombarded us with endless opinions, ‘facts’, and options when it comes to addressing our sleep. I’ll admit to being guilty of this myself, reading the ‘5 best ways to …’ or ‘3 home items...
Drink Water

Drink Water

Understanding Water We all know how important it is to drink water, but we don’t quite understand why it’s so important or even how much we should be drinking. Are we at home at the desk? Do we need a certain amount of water then? Are we hitting the gym?...